* Ayurvedic herbal oil massage (Abhyangam) - Massage is an art of touch therapy. Touch has its own importance and healing effect if it is done in a particular manner and for the purpose. There are lots of ways to doing massage but ayurvedic herbal oil massage is one of the best massages for the body. If is taken regularly so it gives energy and strength to all internal and external parts of the body. It cures various kinds of disease and the problems.
Herbal oil massage is done by the herbal oil which is made by lots of kind of natural herbs. Some time for more good result oil has been used according to weather as in winter mustered oil is best for the body. It has warm effect and in the summer jasmine or rose oil are the best option. It makes u feel relax. For the skin problem coconut oil massage is very good.
Advantage- Herbal oil massage cures various kinds of diseases. It is good for weakness, low energy, hipper tension, joint pain, obesity, ill digestion, low blood circulation, stress, stiffness, insomnia; muscles pain constipation, gastric problem etc. and more.
* Shirodhara (oil drip)- Shirodhara has made with two words. “shiro+dhara” shiro means head and dhara means flow. Shirodhara is an oil treatment particularly for head. Whole body is connected to the mind and mind controls the whole body. If we have any kind of problem belongs to the mind or we are not relax mentally so rest of our body can not feel relax. Some time if we have head ach or if we have stress so it’s very hard to concentrate in other work.
Shirodhara is an effective treatment for this kind of problems. In Shirodhara warm oil pours through the clay pot continuously on middle of your forehead between your both eyebrows which called third eye or central part of your head.
Warm oil which is made by one kind of seed has been used for the Shirodhara. You can use ghee or milk for the treatment but seed oil is the best for curing the problems.
Advantage- Shirodhara is very good for all kind of problems and diseases belong to the mind. It is very useful in insomnia, migraine, stress, hypertension, low energy and many other problems.
* Herbal steam bath (swedan)- Steam bath means taking bath with the steam like sauna, but in ayurveda its very traditional way to give steam bath.
First about steam. Steam is very strong and powerful energy and it has eliminating power. Steams eliminates all the toxic matter from the skin and all internal body parts and purify them and give a new energy and power.
In ayurveda traditionally we use a wooden box for steam bath. Patient sit inside the box but his head should be out and steam has been injected in to the wooden box through the pipe.
This way steam effect the whole body and cure all the problems. It regenerates the cell and tissues.
Advantage- As above we said that steam has the eliminating power, so it is very useful for all kind of skin diseases like dry skin, allergy, low digestion, obesity, constipation and lots of different diseases.
Note- If you have hipper tension don’t take steam bath.
* Mudbath- According to ayurveda mud has lots of curing qualities. From ancient time in ayurveda mud has been used for the treatment. In the village in India whenever people get wounded so still they put mud some time on it as a primary treatment for curing it and it heals the wound very quickly. Mud bath is also very effective in ayurvedic treatment for the skin diseases. It helps to remove all the problems belong to your skin and it gives new charms to your body and skin.
Using of mud pack on the face regularly brings back all the glow of face and makes your skin very soft and spotless. Mud sucks all the poison and toxic from the body and gives a new energy.
Advantage- Mud very useful in ayurvedic treatment and it is very easy to find. Mud bath helps to get back the glow of the face. It improves the digestion power. It makes the blood pressure normal.
* Kati Basti / Griva Basti- Quick relief from pain, stiffness and inflammation in the lumbar region. Ideal for those suffering from back pain. A tank of black gram paste or wheat paste is applied over the spine in the shape of a ring in which lukewarm medicated oil is poured and maintained at the prescribed temperature.
Advantage- Heals back pain caused due to stress, spasms, slip disc and sodalities, degeneration of vertebra and sciatica.
* Paadaahbhyangam- Our whole nervous system is connected with the feet and palms. Our all the internal and external organs are represented in the feet and palm also and on the feet these organs are very easy to find. A therapeutic massage is very good on the feet, a gently massage on the feet, relax the whole body quickly and give very good advantage.
Advantage- The foot massage makes the whole body relax and remove the stress from the body and the mind and its help to make you very comfort and peaceful sleep.
* Herbal face pack- This face pack is made with natural herbs which we can find e
asily and very effective. This face pack any one can apply on the face and can have the advantage.
Advantage- Its good for the face skin and gives the proper glow to the face and remove the wrinkles and dark spots from the under the eyes.
* Shiroabhayngam- This is called head massage with herbal oils with the gently with the both hands.
Advantage- It is very good for if you have headache, stress. Gives good strength to the roots of our hair and help them to grow properly, makes them healthy, and remove the dry skin from the head which we call the dandruff. Help to make you a good sleep.
